{"id":646,"date":"2026-01-10T21:00:00","date_gmt":"2026-01-10T12:00:00","guid":{"rendered":"https:\/\/youmorelife.com\/?p=646"},"modified":"2026-01-10T17:39:40","modified_gmt":"2026-01-10T08:39:40","slug":"%e8%b5%a4%e3%81%a1%e3%82%83%e3%82%93%e3%81%ae%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f%e6%9c%88%e9%bd%a2%e5%88%a5%e3%81%ae%e7%9b%ae%e5%ae%89","status":"publish","type":"post","link":"https:\/\/youmorelife.com\/?p=646","title":{"rendered":"\u8d64\u3061\u3083\u3093\u306e\u7761\u7720\u6642\u9593\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u6708\u9f62\u5225\u306e\u76ee\u5b89\u3068\u300c\u5bdd\u306a\u3044\u4e0d\u5b89\u300d\u3092\u6e1b\u3089\u3059\u8003\u3048\u65b9"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002<br>\u8d64\u3061\u3083\u3093\u306f\u3001\u65e5\u306b\u3088\u3063\u3066\u304a\u663c\u5bdd\u306e\u6642\u9593\u3082\u3001\u5bdd\u308b\u9577\u3055\u3082\u9055\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u5148\u8f29\u30de\u30de\u3084\u30d1\u30d1\u306b\u805e\u3044\u3066\u3082\u300c\u5b50\u3069\u3082\u306b\u3088\u3063\u3066\u672c\u5f53\u306b\u9055\u3046\u3088\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001<br>\u300c\u3046\u3061\u306e\u5b50\u3001\u5bdd\u3059\u304e\u3058\u3083\u306a\u3044\u304b\u306a\uff1f\u300d<br>\u300c\u5168\u7136\u5bdd\u3066\u304f\u308c\u306a\u3044\u3051\u3069\u3001\u3069\u3053\u304b\u60aa\u3044\u306e\u304b\u306a\uff1f\u300d<br>\u3068\u3001\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br><\/p>\n\n\n\n<p>\u96a3\u3067\u30b9\u30e4\u30b9\u30e4\u7720\u308b\u59ff\u306f\u5929\u4f7f\u306e\u3088\u3046\u3067\u3059\u304c\u3001<br>\u80b2\u5150\u66f8\u3069\u304a\u308a\u306b\u3044\u304b\u306a\u3044\u73fe\u5b9f\u306b\u3001\u6238\u60d1\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br><\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u3082\u3001\u8d64\u3061\u3083\u3093\u306e\u7761\u7720\u306b\u3064\u3044\u3066\u306f\u4f55\u5ea6\u3082\u60a9\u307f\u307e\u3057\u305f\u3002<br>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u79c1\u306e\u5b9f\u4f53\u9a13\u3082\u4ea4\u3048\u306a\u304c\u3089\u3001\u8d64\u3061\u3083\u3093\u306e\u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6708\u9f62\u5225\uff5c\u8d64\u3061\u3083\u3093\u306e\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p>\u8d64\u3061\u3083\u3093\u306e\u7761\u7720\u6642\u9593\u306f\u3001\u6210\u9577\u3068\u3068\u3082\u306b\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e<br><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023<\/a><br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-007\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3069\u3082\u306e\u7761\u7720<\/a><br>\u306e\u8cc7\u6599\u3092\u53c2\u8003\u306b\u3001\u6708\u9f62\u5225\u306e\u5e73\u5747\u7684\u306a\u7761\u7720\u6642\u9593\u3092\u6574\u7406\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6708\u9f62\u5225\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89\uff08\u4e00\u89a7\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6708\u9f62<\/th><th>1\u65e5\u306e\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u751f\u5f8c0\u301c3\u30f6\u6708<\/td><td>14\u301c17\u6642\u9593<\/td><td>\u663c\u591c\u306e\u533a\u5225\u304c\u306a\u304f\u30011\u301c3\u6642\u9593\u304a\u304d\u306b\u8d77\u304d\u308b<\/td><\/tr><tr><td>\u751f\u5f8c4\u301c11\u30f6\u6708<\/td><td>12\u301c15\u6642\u9593<\/td><td>\u591c\u306e\u7761\u7720\u304c\u307e\u3068\u307e\u308a\u3001\u663c\u5bdd\u306f2\u301c3\u56de\u306b<\/td><\/tr><tr><td>1\u6b73\u301c2\u6b73<\/td><td>11\u301c14\u6642\u9593<\/td><td>\u663c\u5bdd\u306f1\u56de\u306b\u306a\u308a\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a<\/td><\/tr><tr><td>3\u6b73\u301c5\u6b73<\/td><td>10\u301c13\u6642\u9593<\/td><td>\u4f53\u529b\u304c\u3064\u304d\u3001\u663c\u5bdd\u3092\u3057\u306a\u3044\u65e5\u3082\u5897\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u751f\u5f8c0\u301c3\u30f6\u6708\u306e\u8d64\u3061\u3083\u3093\u306f\u3001\u663c\u3068\u591c\u306e\u533a\u5225\u304c\u307e\u3060\u3064\u3044\u3066\u3044\u307e\u305b\u3093\u3002<br>\u80c3\u3082\u5c0f\u3055\u3044\u305f\u3081\u3001\u7a7a\u8179\u3067\u76ee\u3092\u899a\u307e\u3059\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<br><\/p>\n\n\n\n<p>\u751f\u5f8c4\u30f6\u6708\u9803\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u591c\u306e\u7761\u7720\u304c\u307e\u3068\u307e\u308a\u59cb\u3081\u307e\u3059\u304c\u3001<br>\u307e\u3060\u500b\u4eba\u5dee\u304c\u3068\u3066\u3082\u5927\u304d\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u6642\u9593\u306f\u300c\u5e73\u5747\u300d\u3067\u3042\u3063\u3066\u300c\u6b63\u89e3\u300d\u3067\u306f\u306a\u3044<\/h2>\n\n\n\n<p>\u3053\u3053\u306b\u66f8\u3044\u3066\u3042\u308b\u6570\u5b57\u306f\u3001\u3042\u304f\u307e\u3067\u300c\u5e73\u5747\u7684\u306a\u76ee\u5b89\u300d\u3067\u3059\u3002<br><\/p>\n\n\n\n<p>\u5927\u4eba\u306b\u3082\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\u3084\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc\u304c\u3044\u308b\u3088\u3046\u306b\u3001<br>\u8d64\u3061\u3083\u3093\u306b\u3082\u305d\u308c\u305e\u308c\u500b\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u76ee\u5b89\u3088\u308a\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u3001<br>\u65e5\u4e2d\u306f\u6a5f\u5acc\u3088\u304f\u904e\u3054\u3057\u3066\u3044\u3066\u3001<br>\u4f53\u91cd\u3082\u9806\u8abf\u306b\u5897\u3048\u3066\u3044\u308b\u3002<br><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u305d\u306e\u5b50\u306b\u3068\u3063\u3066\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u6570\u5b57\u3060\u3051\u3092\u898b\u3066\u4e00\u559c\u4e00\u6182\u3059\u308b\u3088\u308a\u3001<br>\u76ee\u306e\u524d\u306e\u8d64\u3061\u3083\u3093\u306e\u69d8\u5b50\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3001\u79c1\u306f\u611f\u3058\u3066\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d64\u3061\u3083\u3093\u304c\u7720\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u300c\u7720\u305d\u3046\u306a\u306e\u306b\u5bdd\u3066\u304f\u308c\u306a\u3044\u300d\u3002<br>\u305d\u3093\u306a\u60a9\u307f\u306f\u3001\u74b0\u5883\u3092\u5c11\u3057\u6574\u3048\u308b\u3060\u3051\u3067\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5165\u7720\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u56fa\u5b9a\u3059\u308b<\/h3>\n\n\n\n<p>\u8d64\u3061\u3083\u3093\u306f\u3001\u300c\u6b21\u306b\u4f55\u304c\u8d77\u3053\u308b\u304b\u300d\u304c\u5206\u304b\u308b\u3068\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u98a8\u5442\u306b\u5165\u308b<\/li>\n\n\n\n<li>\u4fdd\u6e7f\u30b1\u30a2\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u30d1\u30b8\u30e3\u30de\u306b\u7740\u66ff\u3048\u308b<\/li>\n\n\n\n<li>\u7d75\u672c\u30921\u518a\u8aad\u3080\u3001\u307e\u305f\u306f\u5b50\u5b88\u5504\u3092\u6b4c\u3046<\/li>\n\n\n\n<li>\u90e8\u5c4b\u3092\u6697\u304f\u3057\u3066\u300c\u304a\u3084\u3059\u307f\u300d\u3068\u58f0\u3092\u304b\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u6bce\u65e5\u540c\u3058\u9806\u756a\u3067\u884c\u3044\u307e\u3059\u3002<br>2\u9031\u9593\u307b\u3069\u7d9a\u3051\u308b\u3068\u3001\u5165\u7720\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u5b50\u3082\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u7761\u7720<\/h3>\n\n\n\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u6df1\u3044\u7720\u308a\u306e\u9593\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u4f53\u306e\u6210\u9577\u3084\u4fee\u5fa9\u306b\u3068\u3063\u3066\u3001\u7761\u7720\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8133\u306e\u767a\u9054\u3068\u8a18\u61b6\u306e\u6574\u7406<\/h3>\n\n\n\n<p>\u8d64\u3061\u3083\u3093\u306f\u8d77\u304d\u3066\u3044\u308b\u9593\u306b\u591a\u304f\u306e\u523a\u6fc0\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br>\u7761\u7720\u4e2d\u306b\u60c5\u5831\u304c\u6574\u7406\u3055\u308c\u3001\u8a18\u61b6\u3068\u3057\u3066\u5b9a\u7740\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 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